Mind-body-spirit is a term that gets used a lot in the health & wellness industry. But what does the mind-body-spirit connection really look like? And what practical tools can you use every-day to live in congruence with all three? Join health & wellness coach Meghann Harty for a 45-minute workshop that will expand your understanding of the m-b-s concept so that you can cultivate a centered and peaceful life- from the inside out. 

Barre Above® blends the latest exercise science with the principles of the Lotte Burke method (the genesis of the Barre movement) delivering a fusion of ballet, pilates, yoga and strength training in each workout. Designed for a wide range of fitness levels, ages and bodies, complete with progressions so those new to fitness feel successful their first time and seasoned Barre enthusiasts will always feel challenged.  

Optional equipment: Small exercise ball, light weights, and exercise band

How to Make Traditional Japanese Matcha at Home.

Tools for Artful Simplicity: You'll need a chasen (bamboo whisk). A chashaku (bamboo scoop). A chawan (matcha tea bowl) or miso soup bowls or rice bowls work as well—you can use any wide-set dish that you can sip from comfortably. Where to find the tools of the traditional trade? Browse our shop to your collect own. 

Share your creation: We'd love to see your best #MatchaMoment on our Instagram, @MizubaTeaCo. or on our Facebook. 

Do you have a parent or grandparent at home who has lost motivation to keep active during this quarantine? Maybe you have some balance challenges yourself that you want to tune into and banish for good. Sherri is your girl! She will teach you to have fun while challenging your stability, agility and your mind! Join us at 2:00 on Sunday or send the link along to your loved ones!

Many people wonder what to eat pre-workout that won’t leave them struggling for energy, but also won’t fill the belly so much that it sloshes around with their movement. Courtney will be showing us what foods can be used to give you the amount of energy you need without over-filling you. She will then demonstrate how to make a few of her favorite options.

Tight Cowboys is a restorative yoga practice focusing on gentle, therapeutic yoga. This class will help ease discomfort and tightness. All postures are done on the floor. Appropriate for everyone.

"Always, and especially in times like these it can be difficult to maintain connection to the here and now and navigate our anxiety in order to offer safety for those around us. My focus will be on creating security and connection with yourself and those in your home during a time of change and uncertainty. I will offer exercises and prompts for you to complete individually, with your children, partners, or other co-habitants to increase a sense of safe attachment. This content is applicable to everyone, and will be especially helpful for those who are caretakers at home or professionally.”

This will be a bodyweight-based workout teaching you how to be silly and have fun with your kids. They can join in or you can be a child yourself and do this workout alone. We will start with breathwork and move into some dynamic stretches. After a proper warm-up, we will incorporate interval training and end with a few minutes of stretching. This will be a great event for the entire family.

A 60-minute workout involving strength and balance training. By incorporating these two types of workouts, it will improve your overall movement throughout daily tasks. This will be a circuit training class with high reps and short breaks in between sets to create a cardio-based workout routine.

Learn how to release stress and tension with breathwork. Whether you are coming back from a long day at work, trying to recover from a road trip with your kids or just finished a challenging workout, these breathwork practices will help you unwind and prepare for a more restful evening. 

Hi Everyone, my name is Cindy Tintle and I am a certified health coach and fitness instructor. I will be hosting an at home healthy movement session using props you can find right in your own kitchen that everyone can do. We may even have a special appearance by my loveable Charlie Dog. Looking forward to being a part of Healthy at Home 2020.

Working in your garden using essential oils and other natural ingredients to keep the bugs at bay and your garden thriving. 

This body-weight focused workout is good for both the body and the soul. Join health & wellness coach Meghann Harty for a 60 minute full body low impact workout that will leave you sweaty and smiling. The class is designed to bring you into the present moment by challenging your body and inspiring your heart, without the need of any props- just a study surface like a dining room chair and a willing attitude. 

Join Kelly Davis Martin, a local expert in behavior change, for an hour long class on how to design your best life. Learn how to think like a creative to facilitate growth in your life. Gain new skills to use as you set up possible futures forward, gather inspiration, and start testing experiments to see what best works in your life. Move beyond goals and grow into innovation. Learn more about your growth edge and how to start taking action (rather than waiting for a “perfect” plan). 

Kelly Davis Martin is a Sisters, Oregon, native. She runs her own company, Achieve Wellness, works as a Wellcoaches School of Coaching Faculty, sits on the Harvard Institute of Coaching advisory board and she is completing a Doctorate in Behavioral Health. Kelly is a National Board Certified Health and Wellness Coach, a Professional Certified Coach, and a Certified Design Your Life Coach. She is an international leader in the coaching industry and teaches and mentors high level coaches and individual clients.

Let Audry help you in understanding the complex emotional impacts of COVID, cultivating resilience, and how we can advocate for one another during this challenging time.

Sweat PNW is a low-impact, high intensity bodyweight class. This class will be a Pilates-based workout focusing on the lower body. We will strengthen, lengthen and tone the muscles of the glutes, legs, low back and abdominals. Be ready to sweat hard and feel that butt work!