Our Stretching for Performance clinic is coming up! Learn how to uncover your potential, avoid injury and recover faster.

Fascia is the vast network of connective tissue that runs through your whole body. It surrounds your muscles, nerves, bones, joints and organs. Many injuries and loss of flexibility over time, including range of motion, involve the fascia, so it is important to keep the joints lubricated and reduce tension in the fascia. During this 6-week series, we will train your body to gain flexibilty, but also to increase mobility to last a lifetime. This class will help you recover from and avoid back and knee pain, improve your circulation, sleep better and ramp up the ability of the digestive system.