CUSTOM PROGRAMS TO FIT YOUR NEEDS: Our small group fitness classes focus on strength, cardiovascular fitness and proper movement patterns with an emphasis on proper breath work. Our family welcomes all levels and encourages one another, no matter what level we are. We give back to the community and support each other inside and out of the gym. Sweat PNW is a private gym that welcomes individuals of all ages, genders and fitness levels looking to create the best version of themselves through strength and conditioning. The coach delivers a daily workout for any individual to excel in, regardless of their experience or ability. The classes are always challenging, but incredibly rewarding.